A mix of Pilates and ballet exercises designed to give you long, lean, sculpted muscles. Dr. Teri Jory’s instruction is very detailed and “hands-on.” Like a personal trainer, she works one-on-one with the exerciser — teaching proper technique, pointing out errors and even helping to position the exerciser’s body. The workout begins with an isometric warm-up (holding a plié/squat as you move your upper body). That’s followed by floorwork — core-focused roll ups and crunches plus ballet-style leg routines. The program ends with an extended dancers’ stretch; they use a ballet barre, but a sturdy chair will also work.