Dr. Teri Jory, International Health and Fitness Life Coach guides viewers through a full body workout that provides inner and outer beauty. The DVD is divided into three sections. Section 1 sculpts and builds the upper body using forearm strikes and front punches that carve and chisel triceps and biceps. Section 2 concentrates on the core with elbow-crossovers and hand/leg criss crosses to trim the ab muscles and create a flat, sexy belly. Section 3 strengthens and shapes the lower body. Crescent leg kicks and 5th position burners create fit & lean legs, hips & buns while strengthening pelvic muscles.